Vulnerability is often seen as a weakness, but in the context of grief, loss and abandonment, it’s a profound source of power. When we allow ourselves to be open and share our pain, we create opportunities for deep, meaningful connections with others. At Mourning Glory, we believe in the power of vulnerability to transform our grieving experience from lonesome to loving.
Embracing vulnerability means daring to expose our deepest fears, insecurities, and emotions, thereby fostering genuine relationships and profound self-awareness. This bold approach challenges traditional notions of stoicism and invulnerability, advocating instead for a more open, transparent way of being. By leaning into our vulnerabilities, we unlock the potential for true healing, creativity, and innovation, paving the way for a more empathetic and connected society. Every time we have "the conversation," we make the world a better place.
A Note from Our Founder
"Having attended hundreds of group meetings, I've heard some of the saddest stories known to man... sadder than any Shakespearean play or script I had ever read. People who walked in their homes where they had created a safety nest to find the love of their lives had died by their own hand or were in the process of crossing over and they just couldn't save them.
The shame, guilt, embarrassment, self loathing, regret, etc. could have forced them to not share their stories, they could have locked themselves away and let it chew away at their souls. But they didn't let that happen... they were courageous and sat in a room full of strangers and spoke their truth. That's why I am so proud to be an advanced griever... because if WE can be vulnerable, anybody can. WE CAN ALL DO THIS!"
Embracing Vulnerability in Grief
Being vulnerable means acknowledging and expressing your deepest feelings. This can be incredibly challenging, especially after a suicide loss often times leaving us feeling abandoned. Yet, it’s through this openness that we can forge genuine connections with others which can be very healing. Sharing your experiences and listening to others can help you heal and feel less alone.
Three Badass Ways to Be Vulnerable
1. Speak Your Truth
One of the most empowering ways to be vulnerable is to speak your truth, even when it's uncomfortable. Whether it's sharing your deepest fears, expressing your genuine feelings, or standing up for your beliefs, speaking your truth requires courage and authenticity. This kind of radical honesty not only liberates you but also inspires others to be more open and genuine, fostering deeper and more meaningful connections.
"My deepest fear is dying alone."
2. Embrace Your Imperfections
Owning your imperfections and flaws is a badass way to embrace vulnerability. Instead of hiding your perceived weaknesses, proudly acknowledge them and show the world that being imperfect is part of being human. This attitude not only builds self-acceptance but also encourages others to do the same, creating a more supportive and compassionate environment where everyone feels accepted for who they truly are.
"My father died by suicide, but I am still deserving of the unconditional love!"
3. Take Emotional Risks
Putting your heart on the line by expressing love, admiration, or even constructive criticism can be incredibly vulnerable. Whether it's telling someone how much they mean to you or being honest about your feelings in a difficult conversation, taking emotional risks shows immense strength. This level of openness can deepen relationships and foster trust, as it shows you are willing to be real and authentic, no matter the outcome. So, never hesitate to tell the people you love that you love them. It’s a simple yet profound act of vulnerability that can transform lives and deepen connections.
"I love each and every one of you for taking the time to read my writing. Thank you for being here and allowing me to open my heart to you, I am so grateful that's we've found each other in this wild world."
Why Share?
If you know others who are struggling with their grief, please share this newsletter with them. Your support helps us reach more people and build a stronger, more connected community. Please leave a comment expressing your vulnerability or your love below! Maybe pick from 1,2, or 3 above!
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Don't forget, even in the darkness of your mourning, your life is glorious.
Your involvement makes a difference in creating a supportive space for survivors. We are a donation-based organization. Support our work at www.mourningglory.com/donate.
Love,
Aleksei and the team at Mourning Glory Club, a registered 501(c)3
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